If you've shared how you're feeling with a friend or family member, you may have gotten a lot of "helpful" advice that didn't feel so good, or that just missed the mark, no matter how well-intended. You might have had the experience of someone close to you becoming impatient with your "moods" – which only made you feel worse.
Don't waste another day of your life feeling this way.
There are ways to turn around how you feel. The heavy self-talk, the thoughts and old memories that make your life feel more difficult and lonely, even that murky discomfort in your belly can all be shifted. You can learn how to show up for yourself and pay loving attention to what's bothering you, what you're really feeling, and what you need to do to feel better. You can find an island of peace in all this turbulence.
I can promise...
Your inner healing journey is a rich opportunity for exploration and self-discovery. You will have the opportunity to learn new skills and solutions for what's bothering you now, as well as to develop personal strengths and resources you can use for the rest of your life.
I’m Betsy Wright Loving, a therapist in Arlington, Washington.
It is time to feel better and you don't have to tackle this alone. I'd like to help. Please call today if you are ready to get started.
I look forward to hearing your story.
Click here if you'd like to learn more.
Or you can just give me a call at 425-501-8894